Many people think beauty comes from without, makeups etc.,
but the real beauty comes from within. A nice smooth and youthful skin is the
dream of everyone, even elderly folks don’t want to see those wrinkles on their
faces. Well, good news is that there is a hack for that. We all know, or I presume
you know the importance of drinking water regularly and in abundance. For starters
water helps to remove toxic from our bodies, and also keeps us hydrated. While
drinking pure plain water is okay, it is wise though to add some more value to
that water, if you are looking for a youthful skin, add strawberries (about 7)
and kiwi(s) to your dairy dose of water.
Strawberries, contain powerful ingredients that can actually
help keep your skin supple, smooth, and young! Thanks to Vitamin C! According
to a study published in the American Journal of Clinical Nutrition, found that
people who eat foods rich in vitamin C have fewer wrinkles and less age-related
dry skin, than those who don’t get enough of the vitamin. This is because
Vitamin C helps fight free radicals, which damage cells and break down collagen
– two things you definitely don’t want. Strawberries are one of the best
sources of vitamin C, containing more of the anti-aging vitamin than oranges or
grapefruit! Start adding more strawberries to your water for smoother,
younger-looking skin!
Kiwis on the other hand, has strong antioxidant compounds that
firm the skin and delay the formation of fine lines and wrinkles. This is
mostly due to their high rich in Vitamin C and E content which help reduce skin
damage due to free radicals.
No comments:
Post a Comment